Qi Magazine № 56
Michael TseA true understanding of Yin and Yang is crucial to making
your Taiji good. Within Chen Taiji each movement follows
these principles. However with Chen the way it is expressed
is different depending on whether it is the Old or New
Frame.
by Glenn Gossling
10 The Complexion and TCM
The condition of the complexion is not considered as an
illness. Yet it is an important sign of health for everyone as
the outside mirrors the condition of the inside.
by Dr. Shulan Tang
12 Lung Nourishing Gong
A continuation from last issue, more simple yet effective
sitting Qigong exercises that strengthen the lungs.
by Zhang Guang De
14 Stop, Look and Listen
Finding a good teacher is always difficult. But even when
you have the best teacher in the world, it does not guarantee
success. You then need to know how to go about learning.
by Darryl Moy
16 The Dao De Jing
The Dao De Jing is a very important book and one that has
shaped the Chinese culture for many centuries. Here we
translate and explain the first two chapters from the book
of Lao Zi.
translated by Wo Dozi
18 Tit Sin Kuen Pai - Hung Gar Iron Wire Boxing
The Hung Gar style of Southern Shaolin Gong Fu is one of
the best known. It is often seen as a hard external style,
however, traditional Chinese skills are all a balance of
internal & external. How is the softer side trained in Hung
Gar?
by Evert van der Meulen
27 The Great North-South Debate
Feng Shui has a great many principles and rules. Many
rely on the directions of the compass. But do the rules work
on both the Northern and Southern hemispheres?
by Derek Walters
28 Lan Shou in Ren Men
In Ren Men Park, there are many different martial arts
groups. Here we take a closer look at them, and some of
the other characters in the park.
by J. Reynolds Nelson
30 Instructor Insight
A look at two instructors of the Tse Qigong Centre.
35 Not just for Health
Nowadays, many people train in Qigong. Though the main
reason to do Qigong is for
…